World Mental Health Day is here, and it’s time to talk about mental health awareness. We firmly believe that mental health should be taken just as seriously as physical health.
Below, we explore four key ideas for taking care of staff well-being to mark the day. Hopefully, this post will prove especially useful for school leaders (senior, middle, key stage or year leads) who are ruminating on strategies to support their teams this year.
Not every morning briefing needs to be solely concerned with the diary for the day. A teacher mental health-focused ‘well-being morning’ could include an opportunity for staff to check in with their feelings. Staff could share emotions/concerns with the group or keep tags on it privately by RAG tracking themselves against a mood chart.
If the thought of a well-being morning terrifies you because it’s likely to open up a ‘can of worms’ of negative feelings, then doesn’t this highlight how necessary this process is? How beneficial for our teachers’ mental health could it prove to be in the long run?
Remember, even if our efforts on teacher mental health initiatives only end up helping one staff member they are well worth it.
Once we have created a culture of honest and open discussion in school, it’s also critical to keep this as positive as possible… Unfortunately, it’s still quite common to find teachers marching down school corridors wearing exhaustion like a badge of honour:
“Morning! I’ve been in since 6am this morning, I’m tired! What time do you call this, part-timer?”
Let’s be honest, the teacher saying this is clearly in need of well-being support and strategies to improve their work-life balance. Any staff members in earshot of statements like this are also likely to experience a mixture of negative emotions. Anxiety, inadequacy, stress: ‘I didn’t get in until 7:30, am I a bad teacher?’
Encourage staff to be organised with their timetables but highlight the importance of evenings away from school. For example, if you have twilight meetings on a Tuesday after school and marking moderating on a Wednesday, promote Thursday and Friday as ‘away by 5’ days. School leaders talking openly about their plans outside of school can further promote the idea that it is OK not to be forever in busy work-mode.
This way, teachers can respond to the early riser above positively and with confidence:
‘Morning! Oh, that’s nice and early! How was your evening? I went out for dinner last night, it was lovely! Looking forward to Maths this morning!’
To further counter a negative culture, school’s can support teachers’ mental health by providing a ‘myth-busting sheet’. This could include truths such as:
Busting these myths and setting out honest expectations of staff can be really helpful a) for established members of staff who were writing a paragraph of feedback per book because ‘it’s how we’ve always done it’, and b) for newer members of staff who are absorbing the myths from the already established staff.
The dreaded M-word is always top of the list when it comes to ‘staff gripes’ and initiatives to reduce stress. But are we keeping the marking and assessment workload down this year? Schools could be forgiven for letting marking expectations rise sharply in a bid to bridge the gaps in lost learning. We are all being told that ‘catching up’ is the number 1 priority. But do mountains of books in the boot of the car really help with this?
If we stick to some key marking principles, we can help keep the workload to a minimum:
We hope you’ve found this post on teacher mental health support. For further resources and ideas, we recommend visiting the education support charity website.
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